Tag Archives: masturbation
What are the Phases of an Orgasm?
Posted on 18. Sep, 2009 by Mel G.
Image via Wikipedia There are four phases before any man or woman achieves an orgasm: AROUSAL This stage is when a person becomes sexually excited or stimulated both mentally and physically. Signs can include an increased heart rate, flushing of the skin, increased sensitivity in the genital area, erection of the penis, swelling of the [...]
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How are Retraining Techniques used to Overcome Premature Ejaculation?
Posted on 08. May, 2009 by Mel G.
Retraining techniques are basically types of masturbation that can help men gradually learn to control their ejaculation. Two of the most popular and effective techniques include the “stop/start” technique and the “squeeze” technique. In the stop/start method, the man’s partner stimulates his penis to the point that when the man is about to ejaculate, the [...]
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What are the Specific Steps and Tips in Mastering the “Stop/Start” Technique?
Posted on 06. May, 2009 by Mel G.
Image by Compound Eye – 1st book at Blurb now! via Flickr The following are some effective steps to take in order to properly practice the Start/Stop techniques. Most sex therapists recommend practicing this technique or the squeeze technique at least once a day to help control their Premature Ejaculation: Practice Stroking Masturbation should start [...]
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What is a Kegel Exercise and How Does it Improve Premature Ejaculation for a man?
Posted on 29. Apr, 2009 by Mel G.
Image via Wikipedia The Kegel exercise is an exercise that enables men to tighten their pubococcygeal or PC muscles, located in their pelvis. While both men and women have the PC muscle, men who strengthen the muscle through exercises can significantly improve their Premature Ejaculation (P.E.) issues. Stronger PC muscles allow for an increase in [...]
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Are there any exercises that a man can do to increase the strength of his erection?
Posted on 16. Mar, 2009 by Mel G.
Image by ambergris via Flickr As they say “practice makes perfect” and in the case of penis health, having sex is a good way to exercise your penis. Similarly to sports or playing an instrument the more you use your penis, the better you will be at controlling it. Having sex is also good for [...]
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Is it true that E.D. is tied to a mental or emotional problem and not a sexual organ problem?
Posted on 13. Mar, 2009 by Mel G.
Image via Wikipedia For years, Erectile Dysfunction was considered an emotional or mental problem. In reality, chronic erection problems are usually rooted in a physical cause, not an emotional or mental problem. Concerns about performance may arise in some men due to their cultural or religious taboos. Another psychological cause may be resulting from certain [...]
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So What Exactly are These Desensitization Treatments used for Premature Ejaculation?
Posted on 09. Mar, 2009 by Mel G.
Image via Wikipedia Believe it or not, the first and most popular desensitizing treatment is through the simple use of a condom. Because they apply a barrier between the penis and the vaginal opening, condoms may reduce sensitivity enough in a man to allow him to better control his ejaculation over time. Some men use [...]
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Are Some Men Born with the Natural Ability to Control their Ejaculations While Others are Not?
Posted on 07. Mar, 2009 by Mel G.
Image via Wikipedia There is no medical evidence available to suggest that any man has the ability to control their ejaculation at birth. Ejaculation, like urination, is an automatic response of the body to stimulation and the only way to control it is by learning and practicing to control it. Sex therapists agree that men [...]
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