Tag Archives: pc muscles

What is a Kegel Exercise and How Does it Improve Premature Ejaculation for a man?

Posted on 29. Apr, 2009 by Mel G.

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Image via Wikipedia The Kegel exercise is an exercise that enables men to tighten their pubococcygeal or PC muscles, located in their pelvis. While both men and women have the PC muscle, men who strengthen the muscle through exercises can significantly improve their Premature Ejaculation (P.E.) issues. Stronger PC muscles allow for an increase in [...]

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Are there any exercises that a man can do to increase the strength of his erection?

Posted on 16. Mar, 2009 by Mel G.

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Image by ambergris via Flickr As they say “practice makes perfect” and in the case of penis health, having sex is a good way to exercise your penis. Similarly to sports or playing an instrument the more you use your penis, the better you will be at controlling it. Having sex is also good for [...]

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